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Eating well and keeping yourself and your unborn baby healthy
Foods to avoid during pregnancy
The foods you should avoid while you have a baby on-board
Sticking to a healthy diet
Ensure that you and your baby are getting all the nutrients you need
Food cravings
For some women it is sniffing tyres, for others it is eating pickles
What should vegetarians and vegans eat?
Keeping up your levels of iron, vitamin B12 and protein levels.
Nutrition and supplements
All you need to know about the recommended supplements for expectant mums
Drinking in pregnancy
Along with planning healthy and wholesome meals for pregnancy, many women wonder what is – and what isn't – safe to drink
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