Find calm through meditation with FreeMind
App rating*: ⭐ ⭐ ⭐ ⭐ ⭐
Here’s what mums think of FreeMind:
Really helps me relax
“Having used it for the last couple of days, it really helps me calm down and focus on what I do in the day.”
Peace. Power. Purpose. Perfect!
“The free mind recordings are versatile, gentle and life changing. I’m recommending them to everybody!”
As a mum-to-be or new mum, you’re bound to feel a little apprehensive and sometimes worn-out with this exciting new journey you’re on. Surprisingly, a few minutes of mindful meditation is a great, safe and natural way to help relax, recharge yourself and look after your own wellbeing.
FreeMind is a powerful meditation and mindfulness app, dedicated to making meditation easy, engaging and enjoyable. Its basic training is completely free and it will teach you a huge amount about meditation, mindfulness and how to create and enjoy an amazing life balance in your busy world.
Learning mindfulness meditation needn’t take up much of your day. It’s actually very simple and a few minutes every day really can make such a difference.
The FreeMind app gives you:
- Basic training gives you a solid grounding into meditation and mindfulness techniques.
- Daily meditations (ranging from 5 - 25 minutes to fit in with your busy life) focussed on enhancing your natural levels of peace, power and purpose.
- Meditation topics range from managing stress, changing habits and being healthier.
- Meditation options with or without guidance, and with or without music.
Now there’s time to make time for you with FreeMind which is available on iOS and Android and is free. You can also choose to unlock all meditations and new daily meditations.
* App Store: 5 and Google Play Store: 5 (July 2019)